Music that makes you want to move!

When I started teaching Ageless Grace classes, I had no idea what joy I would find in creating the playlists for the 21 'tools' (exercises). As the classes are mainly given in retirement villages and frail care centres, it allows the opportunity to connect music and memory, most of the music comes from the 50's and 60's. The class get to request their favourite artists and songs which gives room for laughter and sing alongs, makes for such an uplifting time.

What better way to start 2021 than with Abba's 'Happy New Year'!

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